2-Day Freediving Course in Kailua-Kona
Learn freediving fundamentals in 2 days with classroom, pool, and open-water training
Duration
2 Days
Includes
Classroom, pool, open water
Highlights
Build efficient, safety-focused freediving skills through a two-day course that combines classroom learning with confined water and open-water sessions. Train with the Freediving Instructors International (FII) education system and practice techniques up to 66 ft/20 m.
- Study freediving fundamentals in a classroom session
- Practice breath-hold and skills in confined water
- Apply techniques during an open-water portion on day 2
- Improve safety and comfort with structured instruction
- Prepare to operate effectively up to 66 ft/20 m
What's Included
- Classroom instruction
- Confined water training
- Open water dives
Things to know
A minimum of 2 students is required for the course to run. You must complete the Medical Statement and waivers before the course; a physician signature may be required. Personal gear and lunch are not included.
Cancellation Policy
Full payment due at booking. Cancel or change up to 72 hours before your course for a full refund. No refunds within 72 hours. No refunds if you are more than 15 minutes late or do not arrive. If the operator cancels for any reason, you will be rescheduled based on availability or issued a full refund.
FAQs
You must be in good health with no heart conditions. You also need to complete the Medical Statement and course waivers before you start; a physician signature may be required.
Yes. Bring a mask, snorkel, fins (split fins and open-heel fins are not recommended), a weight belt and weights (in 1 lb or 2 lb), and a wetsuit (3 mm recommended). You can rent or purchase items at the shop.
Yes. You are responsible for your own transportation and should be prepared to travel to dive sites up to 45 minutes from the shop location.
Meeting details
Kona Honu Divers, Kailua Kona, HI
Meet Kona Honu Divers
Kona Honu Divers invites you to explore Kona’s legendary underwater world with the island’s most decorated dive crew. Backed by over 200 years of combined experience, the team blends meticulous safety standards with genuine aloha, keeping group sizes small and gear immaculate. Step onto the spacious Honu One or the intimate Honu Lele, then glide through lava tubes, pristine reefs, and the iconic manta ray night ballet. From first breaths to advanced blackwater adventures, Kona Honu Divers offers thoughtful guidance, marine stewardship, and unforgettable fun.
