2-Day Freediving Course in Kailua-Kona
Build safe, efficient freediving skills through FII classroom, pool, and open-water training
Duration
2 Days
Includes
Classroom, confined water, dives
Highlights
Develop core freediving skills through the FII education system. Train with a focus on safety, comfort, and techniques for depths up to 66 feet (20 meters).
- Learn foundational FII freediving techniques
- Practice safe and efficient dive skills
- Refine your technique whether you are new or informally trained
- Build comfort across classroom, pool, and open-water settings
Itinerary
- Day 1: Classroom session (7:45 AM - 12:00 PM) followed by confined water training (1:00 PM - 5:00 PM)
- Day 2: Open water dive (8:00 AM - 11:00 AM), final exam and lunch (11:00 AM - 1:00 PM)
What's Included
- Classroom instruction
- Confined-water training
- Open-water dives
Important details
- Ages 16+ only
- Requires comfort swimming in the ocean, proficient snorkeling skills, and experience equalizing while snorkeling
- Requires good health with no heart conditions
- Complete the medical statement and course waivers before the course; physician approval is required when indicated
- Bring a mask, snorkel, fins, weight belt and weights, and wetsuit; 3 mm wetsuits are recommended
- Avoid split fins and open-heel fins
- Arrange your own transportation to dive sites up to 45 minutes from the shop
- Bring lunch or expect to purchase it nearby; lunch is not included
- Arrive by 7:45 AM on Day 1 unless your instructor specifies otherwise
- The course requires at least 2 students to run
Cancellation Policy
Cancel or make changes at least 72 hours before your course for a full refund. No refunds for cancellations within 72 hours, no-shows, or arrivals more than 15 minutes late. If the operator cancels, you can reschedule based on availability or receive a full refund.
Product ID: PRDQR9
FAQs
You must be in good health with no heart conditions. You also need to complete the Medical Statement and course waivers before you start; a physician signature may be required.
Yes. Bring a mask, snorkel, fins (split fins and open-heel fins are not recommended), a weight belt and weights (in 1 lb or 2 lb), and a wetsuit (3 mm recommended). You can rent or purchase items at the shop.
Yes. You are responsible for your own transportation and should be prepared to travel to dive sites up to 45 minutes from the shop location.
Meeting details
Kona Honu Divers, 74-5583 Luhia Street, Kailua-Kona, HI 96740
