Guided Sauna & Cold Plunge Session in Henderson, KY
Let a guide take the guesswork out of heat, cold, and rest
Duration
1.5 hrs
Ideal For
Up to 9 people
Includes
Guided sauna, Cold plunge, Showers
Highlights
Explore contrast therapy in a lightly structured, shared sauna and cold plunge session. Settle into a downtown open space just steps from Henderson's riverfront, with guidance available throughout.
- Move through heat, cold, and rest with your guide managing the pacing and transitions
- Relax with aromatherapy and guided steam
- Learn sauna and cold plunge etiquette, with time to ask questions along the way
What's Included
- Showers for rinsing
Important details
- Sign the waiver before arriving using the link in your confirmation email.
Cancellation Policy
Cancel or reschedule at least 4 hours before your session for a full refund, credit, or rescheduling. With less than 4 hours’ notice, no refund, credit, or rescheduling is available, including for bookings made within that window. If the operator cancels due to weather or other unforeseen circumstances, you can choose a full refund or credit.
Product ID: TQVV6G
FAQs
Yes. Towels, robes, and flip-flops are available to borrow for a small fee, which is not included in the listed price.
Yes. Changing rooms and lockers are available on site. Both are small, so bring only the essentials.
Wear a bathing suit or clothing you're comfortable sweating and plunging in. Bring a small towel to sit on in the sauna, another to dry off, and a water bottle. Flip-flops are useful between rounds; street shoes aren't allowed in the sauna. A robe and sauna hat are optional.
Meeting details
113 2nd Street, Henderson, KY 42420