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    5. /Baltimore Stand-Up Paddleboard Yoga & Fitness Class
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    Baltimore Stand-Up Paddleboard Yoga & Fitness Class

    Build balance and strength with a workout on Baltimore’s waterways

    4.9 stars• 927 reviews
    From$31/ personincl. taxes and fees

    Duration

    1.5 hrs

    Highlights

    Take your workout onto Baltimore’s waterways with an all-levels stand-up paddleboard class. Build balance and strength through yoga, conditioning, breathwork, sound meditation, or a land-and-water workout.
    • Learn basic paddle technique at the start of class
    • Practice yoga poses and relaxation on a stand-up paddleboard
    • Build strength and endurance with a bootcamp-style water workout
    • Combine a trampoline session on land with a cooldown paddle
    • Float through guided breathwork or a sound-based meditation

    Know before you go

    • Arrive 20 minutes before your scheduled class
    • Bring a yoga mat for the on-land yoga portion
    • Wear a life jacket at all times on the water and use a leash with stand-up paddleboard equipment
    • Paddlers over 250 lbs need appropriately selected equipment
    • Classes do not enter the water during lightning, thunder, or high winds; light-rain classes may proceed

    Cancellation Policy

    No refunds.

    FAQs

    Bring a yoga mat for the on-land yoga portion.

    Classes may continue in light rain. Paddlers do not enter the water during lightning, thunder, or high winds; canceled weather bookings receive future credit.

    Paddlers over 250 lbs require appropriately selected equipment.

    Meeting details

    Capital SUP Inner Harbor, 400 Key Hwy, Baltimore

    Experience provided by Capital SUP Annapolis
    Experience provided by Capital SUP Annapolis

    How can we help?

    We are here to assist with special requests, large groups, last minute needs, and any questions you may have.

    Call or text 1-877-GREET-WELL

    Report an issue

    Reference #6GVHQV

    SUP - Bringing Equipment

    $31.80

    Anchor System included

    0

    SUP - Need Equipment

    $42.40

    0

    Yoga Only

    $21.20

    0

    Why book through Greetwell?

    • No Added Fees

      No booking or service fees, ever

    • Concierge Support Included

      Real humans ready to help with timing, questions, or special requests

    • Free Cancellation Available

      Most experiences can be cancelled for a full refund

    Discover what we've curated for you

    Review summary

    4.9
    Excellent
    927 reviews•Google Maps
    859
    45
    6
    5
    0

    With a stellar reputation built on friendly staff and beautiful waterside locations, this paddleboard and kayak rental operation delivers consistently positive experiences. Customers rave about the helpful teams at spots like Quiet Waters Park, where the calm waters and tree-lined coves make for gorgeous paddling. The equipment quality impresses, and thoughtful touches like welcoming dogs at no extra charge and offering delivery service show attention to what matters. Special experiences like SUP yoga with Allie, eco tours with guide Jack, and kids' summer camps earn particular praise for knowledgeable, personable leadership. The operation does seem to run informally, which works for most visitors but occasionally means signage could be clearer or instructions more thorough. One recent sunrise tour experience fell short of expectations with disorganized setup and missed timing, though this appears to be an outlier among otherwise glowing feedback. The vast majority of paddlers find the staff welcoming and the locations well-suited for both beginners trying SUP for the first time and regulars returning season after season.

    What people are saying

    Review 1 of 4
    5/5

    Great place to kayak

    Photo of Bonnie WIlson

    Bonnie WIlson

    July 7, 2026

    Review 1 of 1
    5/5

    Great place to kayak

    Photo of Bonnie WIlson

    Bonnie WIlson

    July 7, 2026

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