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    1. Local experiences/
    2. Things to do in Kapolei…/
    3. Water Activities/
    4. Stand Up Paddle Boarding/
    5. Stand-Up Paddleboard Lesson at Pokai Bay
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    Stand-Up Paddleboard Lesson at Pokai Bay

    Learn to stand-up paddle in calm waters at Pokai Bay with 1–2 hour lesson options

    5.0 stars• 114 reviews
    From$132/ personincl. taxes and fees

    Duration

    1 Hour or 2 Hour Lesson

    Includes

    SUP gear, instructor, rashguard

    Highlights

    Learn the basics of stand-up paddleboarding at Pokai Bay with lesson options for kids and adults. Start with a brief land demo, then head into the water with an experienced instructor.

    • Choose a 1-hour or 2-hour lesson option
    • Practice with an experienced, lifeguard and CPR certified instructor
    • Start with a land demonstration before paddling
    • Book a private child lesson designed for ages 3–11
    • Select group, exclusive, or private adult lesson formats

    What's Included

    • Stand up paddleboard
    • Paddle
    • Leash
    • Reef shoes
    • Long-sleeved rashguard
    • Wetsuits
    • Lifejackets

    Things to know

    Adult lesson options are listed for ages 13+ or over 100 lbs. The group adult lesson is noted as appropriate for good swimmers and athletes.

    Cancellation Policy

    Full refund with 24 hours notice of cancellation. 50% same day cancellation fee. Full refund if the operator cancels due to weather or other unforeseen circumstances. Late cancellations receive no refund.

    FAQs

    Bring sunscreen, a swimsuit, a towel, water, and extra spending money for merchandise and gratuity.

    Learn with experienced instructors who are lifeguard and cardiopulmonary resuscitation (CPR) certified.

    Plan for 15 minutes of land instruction and 45 minutes of stand-up paddle time.

    Meeting details

    Pokai Bay, HI

    Experience provided by Surf HNL
    Experience provided by Surf HNL

    Related locations

    How can we help?

    We are here to assist with special requests, large groups, last minute needs, and any questions you may have.

    Call or text (650) 414-7338

    Report an issue

    Reference #BVXEPV

    Private Child Lesson

    $132.75

    Ages 3-12 or under 100 lbs (Lesson duration about 1.25 hours)

    0

    Exclusive Adult Lesson

    $132.75

    Per person registration: Two students/Instructor Ratio (Lesson duration about 1.25 hours)

    0

    Private Adult Lesson

    $154.89

    Ages 13+ or over 100 lbs (Lesson duration about 1.25 hours)

    0

    Group Adult Lesson

    $110.60

    4 students/Instructor (Appropriate for good swimmers and athletes.)

    0

    Exclusive Lesson Adult 2 HR

    $177.03

    Per person registration. Two students/Instructor ratio

    0

    Private Lesson Adult 2 HR

    $210.25

    One student/Instructor

    0

    Group Lesson Adult 2 HR

    $154.89

    4 students/Instructor (Appropriate for good swimmers & athletes. Not for those needing life jackets or extra attention)

    0

    $99.53

    0

    Why book through Greetwell?

    • No Added Fees

      No booking or service fees, ever

    • Concierge Support Included

      Real humans ready to help with timing, questions, or special requests

    • Free Cancellation Available

      Most experiences can be cancelled for a full refund

    Discover what we've curated for you

    Review summary

    5.0
    Excellent
    114 reviews•Google Maps
    114
    0
    0
    0
    0

    Surf HNL has clearly figured out the formula for making first-time surfers feel like pros. What stands out most across these reviews is how quickly people get up on their boards, often within the first hour or even by their second try. The instructors here, particularly Liane, Jonah, Kainoa, Nico, and Deuce, get consistent shoutouts for being patient, encouraging, and genuinely skilled at breaking down the mechanics of surfing in ways that click. Parents rave about how the team connects with kids of all ages, from 10-year-olds to teenagers, making everyone feel safe and capable. One reviewer mentioned their partner was convinced she couldn't surf, but Liane had her standing and riding waves within an hour. Beyond the instruction itself, this operation runs smoothly from start to finish. They offer both group and private lessons at locations like Ala Moana and near Barbers Point, with some reviewers mentioning they had entire beaches practically to themselves. The company also captures the experience with photos, which families seem to really appreciate. Board rentals are straightforward too if you just want to grab gear and go. Multiple people mention this was a highlight of their entire Hawaii trip, and several have come back for repeat lessons. If you've been on the fence about trying surfing, this seems like the kind of supportive environment where even total beginners end up catching waves and having a blast.

    What people are saying

    Review 1 of 4
    5/5

    Our Surf HNL experience was the highlight of our trip! My husband and daughter (8) went surfing for their first time. Liane & Paisley were absolutely incredible so kind & positive! My husband and daughter both felt so comfortable, safe & confident out there surfing with them! The photos and videos they got of them made me feel like I got to be out there with them, so incredible! We will definitely be booking Surf HNL again!

    Photo of Andrea Lépine

    Andrea Lépine

    March 3, 2026

    Review 1 of 1
    5/5

    Our Surf HNL experience was the highlight of our trip! My husband and daughter (8) went surfing for their first time. Liane & Paisley were absolutely incredible so kind & positive! My husband and daughter both felt so comfortable, safe & confident out there surfing with them! The photos and videos they got of them made me feel like I got to be out there with them, so incredible! We will definitely be booking Surf HNL again!

    Photo of Andrea Lépine

    Andrea Lépine

    March 3, 2026

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