Learn to stand-up paddle in calm waters at Pokai Bay with 1–2 hour lesson options
1 Hour or 2 Hour Lesson
SUP gear, instructor, rashguard
Learn the basics of stand-up paddleboarding at Pokai Bay with lesson options for kids and adults. Start with a brief land demo, then head into the water with an experienced instructor.
Adult lesson options are listed for ages 13+ or over 100 lbs. The group adult lesson is noted as appropriate for good swimmers and athletes.
Full refund with 24 hours notice of cancellation. 50% same day cancellation fee. Full refund if the operator cancels due to weather or other unforeseen circumstances. Late cancellations receive no refund.
Bring sunscreen, a swimsuit, a towel, water, and extra spending money for merchandise and gratuity.
Learn with experienced instructors who are lifeguard and cardiopulmonary resuscitation (CPR) certified.
Plan for 15 minutes of land instruction and 45 minutes of stand-up paddle time.
Pokai Bay, HI
Surf HNL has clearly figured out the formula for making first-time surfers feel like pros. What stands out most across these reviews is how quickly people get up on their boards, often within the first hour or even by their second try. The instructors here, particularly Liane, Jonah, Kainoa, Nico, and Deuce, get consistent shoutouts for being patient, encouraging, and genuinely skilled at breaking down the mechanics of surfing in ways that click. Parents rave about how the team connects with kids of all ages, from 10-year-olds to teenagers, making everyone feel safe and capable. One reviewer mentioned their partner was convinced she couldn't surf, but Liane had her standing and riding waves within an hour. Beyond the instruction itself, this operation runs smoothly from start to finish. They offer both group and private lessons at locations like Ala Moana and near Barbers Point, with some reviewers mentioning they had entire beaches practically to themselves. The company also captures the experience with photos, which families seem to really appreciate. Board rentals are straightforward too if you just want to grab gear and go. Multiple people mention this was a highlight of their entire Hawaii trip, and several have come back for repeat lessons. If you've been on the fence about trying surfing, this seems like the kind of supportive environment where even total beginners end up catching waves and having a blast.
Our Surf HNL experience was the highlight of our trip! My husband and daughter (8) went surfing for their first time. Liane & Paisley were absolutely incredible so kind & positive! My husband and daughter both felt so comfortable, safe & confident out there surfing with them! The photos and videos they got of them made me feel like I got to be out there with them, so incredible! We will definitely be booking Surf HNL again!
Andrea Lépine
March 3, 2026
Our Surf HNL experience was the highlight of our trip! My husband and daughter (8) went surfing for their first time. Liane & Paisley were absolutely incredible so kind & positive! My husband and daughter both felt so comfortable, safe & confident out there surfing with them! The photos and videos they got of them made me feel like I got to be out there with them, so incredible! We will definitely be booking Surf HNL again!
Andrea Lépine
March 3, 2026