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    1. Local experiences/
    2. Kapolei, HI/
    3. Water Activities/
    4. Stand Up Paddle Boarding/
    5. Stand Up Paddleboard Lesson at Pokai Bay

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    Best local prices
    Flexible cancellations
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    Stand Up Paddleboard Lesson at Pokai Bay

    Learn SUP in calm Pokai Bay waters with certified instructors and flexible 1–2 hour lessons.

    From$119/ person

    Duration

    1–2 hrs

    Includes

    Instructor, SUP gear, Rashguard

    Highlights

    Learn the fundamentals of stand up paddleboarding in the calm, warm waters of Pokai Bay. Glide across sheltered waves while spotting sea turtles, dolphins and panoramic views of Oahu's west coast.

    1. Start with land-based safety and paddle instruction
    2. Practice strokes and balance on calm bay water
    3. Receive one-on-one guidance from certified instructors
    4. Use provided SUP board, paddle, rashguard and gear
    5. Capture memories with optional photos and souvenirs

    What's Included

    1. Paddleboard, paddle, leash and reef shoes
    2. Long-sleeved rashguard, wetsuit and life jacket
    3. Experienced lifeguard and CPR certified instructor

    Things to know

    Lessons are open to guests aged 3 and older. Participants should know how to swim or feel comfortable wearing a life jacket.

    Cancellation policy

    Full refund with at least 24 hours' notice. 50% fee for same-day cancellations. No refund for late cancellations. Full refund if the operator cancels due to weather or unforeseen circumstances.

    Meeting location

    Pokai Bay Beach HI

    Experience provided by Surf HNL
    Experience provided by Surf HNL

    How can we help?

    We are here to assist with special requests, large groups, last minute needs, and any questions you may have.

    Call or text (650) 414-7338

    Reference #BVXEPV

    Private Child Lesson

    $119

    Ages 3-12 or under 100 lbs (Lesson duration about 1.25 hours)

    0

    Exclusive Adult Lesson

    $119

    Per person registration: Two students/Instructor Ratio (Lesson duration about 1.25 hours)

    0

    Private Adult Lesson

    $139

    Ages 13+ or over 100 lbs (Lesson duration about 1.25 hours)

    0

    Group Adult Lesson

    $99

    4 students/Instructor (Appropriate for good swimmers and athletes.) (Lesson duration about 1.25 hours)

    0

    Exclusive Lesson Adult 2 HR

    $159

    Per person registration. Two students/Instructor ratio

    0

    Private Lesson Adult 2 HR

    $189

    One student/Instructor

    0

    Group Lesson Adult 2 HR

    $139

    4 students/Instructor (Appropriate for good swimmers & athletes. Not for those needing life jackets or extra attention)

    0

    Handpicked for you, so you can book with confidence

    • Best local prices

    • Flexible cancellation

    • Private and secure

    Each booking directly supports small businesses in our community.

    4.9 stars• 322 reviews

    Review summary

    4.9
    Excellent
    322 reviews•Google Maps

    Surf HNL has clearly figured out the formula for making first-time surfers feel like pros. What stands out most across these reviews is how quickly people get up on their boards, often within the first hour or even by their second try. The instructors here, particularly Liane, Jonah, Kainoa, Nico, and Deuce, get consistent shoutouts for being patient, encouraging, and genuinely skilled at breaking down the mechanics of surfing in ways that click. Parents rave about how the team connects with kids of all ages, from 10-year-olds to teenagers, making everyone feel safe and capable. One reviewer mentioned their partner was convinced she couldn't surf, but Liane had her standing and riding waves within an hour. Beyond the instruction itself, this operation runs smoothly from start to finish. They offer both group and private lessons at locations like Ala Moana and near Barbers Point, with some reviewers mentioning they had entire beaches practically to themselves. The company also captures the experience with photos, which families seem to really appreciate. Board rentals are straightforward too if you just want to grab gear and go. Multiple people mention this was a highlight of their entire Hawaii trip, and several have come back for repeat lessons. If you've been on the fence about trying surfing, this seems like the kind of supportive environment where even total beginners end up catching waves and having a blast.

    What people are saying

    Review 1 of 5
    5/5

    Our experience with Surf Honolulu was absolutely incredible! Liane, Jonah, and Kainoa made the entire process seamless and enjoyable from start to finish. Liane was extremely professional and took the time to explain how everything would work, ensuring my boys (ages 10 and 12) felt comfortable and confident before heading out. In the water, Kainoa and Liane were phenomenal instructors, making sure my boys caught almost every wave. Their patience, encouragement, and friendliness made the lesson both fun and memorable. Meanwhile, Jonah was outstanding behind the camera, capturing every special moment perfectly. If you’re looking for a top-notch surfing experience in Honolulu, I can’t recommend this team enough. They’re amazing with kids, incredibly skilled, and made our time unforgettable. Thank you, Surf Honolulu!

    Photo of Doug Hansen

    Doug Hansen

    December 22, 2024

    Review 1 of 1
    5/5

    Our experience with Surf Honolulu was absolutely incredible! Liane, Jonah, and Kainoa made the entire process seamless and enjoyable from start to finish. Liane was extremely professional and took the time to explain how everything would work, ensuring my boys (ages 10 and 12) felt comfortable and confident before heading out. In the water, Kainoa and Liane were phenomenal instructors, making sure my boys caught almost every wave. Their patience, encouragement, and friendliness made the lesson both fun and memorable. Meanwhile, Jonah was outstanding behind the camera, capturing every special moment perfectly. If you’re looking for a top-notch surfing experience in Honolulu, I can’t recommend this team enough. They’re amazing with kids, incredibly skilled, and made our time unforgettable. Thank you, Surf Honolulu!

    Photo of Doug Hansen

    Doug Hansen

    December 22, 2024