Best results for Mindfulness Training

Slow down with a guided Shinrin-Yoku walk in Kona Cloud Forest Sanctuary

Paddle out on Lake Wingra for guided breath and meditation at sunrise

Flow through an uplifting outdoor class as friendly miniature goats interact and play around you

Relax in a guided sound bath inside the Ghost Ranch yurt

Reduce stress and reconnect with nature during a slow, mindful walk led by a trained guide in Hocking Hills.

Experience breathing exercises, mindfulness, and a cold plunge in a spring-fed cave

Scenic 2-hour greenway ride with mindfulness check-ins led by a licensed psychologist