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    1. Local experiences/
    2. Kanab, UT/
    3. Self-Improvement/
    4. Mindfulness Training/
    5. Cave Lakes Cold Plunge Experience
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    Cave Lakes Cold Plunge Experience

    Experience breathing exercises, mindfulness, and a cold plunge in a spring-fed cave

    From$51/ participant

    Duration

    1 Hour

    Includes

    Breathing exercises, Cold plunge

    Highlights

    Immerse yourself in a spring-fed cave for an hour-long cold plunge with breathing exercises and mindfulness. Reset your mind and body as you dip in one of the breathtaking lakes at Cave Lakes Canyon.

    • Practice breathing exercises
    • Settle into mindfulness to recenter
    • Take a cold dip in a naturally spring-fed cave
    • Learn benefits like reduced inflammation and improved mood
    • Spend about one hour at Cave Lakes Canyon Ranch

    What's Included

    • Breathing exercises
    • Mindfulness session
    • Cold plunge access

    Things to know

    Bring a swimsuit and towel. Water shoes or sandals, bug spray, and drinking water are recommended.

    Cancellation policy

    Full refund with at least 48 hours' notice. No refund for a no-show or past 15 minutes late. $100 rescheduling fee within 24 hrs of activity.

    Meeting location

    Cave Lakes Canyon Ranch

    Experience provided by ROAM Outdoor Adventure Co
    Experience provided by ROAM Outdoor Adventure Co

    How can we help?

    We are here to assist with special requests, large groups, last minute needs, and any questions you may have.

    Call or text (650) 414-7338

    Reference #8DZG7M

    Participant

    $51.15

    0

    Why book through Greetwell?

    • Greetwell Approved

      This experience meets our quality and safety standards

    • Includes Concierge Support

      Our team is here to help with questions, timing, or special requests

    • Flexible Cancellation

      Plans change? Most experiences offer flexible cancellation

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    4.9 stars• 729 reviews

    Review summary

    4.9
    Excellent
    729 reviews•Google Maps

    With an exceptional track record across multiple locations near Zion and Escalante, this outfitter delivers consistently outstanding adventures. The guides earn glowing praise individually: Clayton impresses with his photography skills and warm personality, Neil navigates challenging slot canyons with remarkable expertise (even helping lost hikers), and Wyatt goes above and beyond (including orchestrating a surprise proposal at Coral Pink Sand Dunes). Other standouts like DeAnna, Koleman, Jack, and Andi each bring their own blend of local knowledge and genuine enthusiasm. The variety of experiences is impressive, from UTV tours through private slot canyons to horseback riding, sand boarding, and technical canyon hikes. Equipment stays in top condition, and the pacing strikes that sweet spot where you're not rushed but never bored. Travelers especially appreciate how guides adjust difficulty levels to match group abilities while sharing fascinating insights about geology, history, and hidden photo opportunities. The consensus is clear: whether it's your first adventure or you're coming back for more, these tours deliver memories worth every penny.

    What people are saying

    Review 1 of 5
    5/5

    Our family had an outstanding day out touring with Clayton. The ATV driving was exhilarating and the sites were super interesting. Clayton was helpful, informative and fun. Couldn't recommend more highly!

    Photo of Rich Wenzel

    Rich Wenzel

    January 8, 2026

    Review 1 of 1
    5/5

    Our family had an outstanding day out touring with Clayton. The ATV driving was exhilarating and the sites were super interesting. Clayton was helpful, informative and fun. Couldn't recommend more highly!

    Photo of Rich Wenzel

    Rich Wenzel

    January 8, 2026

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