Juneau Forest Mindfulness Tour

Slow down in Southeast Alaska's coastal rainforest with guided mindfulness by the ocean. Learn about the region's plants, traditions, and landscapes as you spend time outdoors.

• Explore a coastal forest beneath Sitka spruce and hemlock trees
• Learn about Indigenous history, native plants, and seasonal harvesting traditions
• Settle into a guided mindfulness meditation by the ocean
• Notice the sounds, scents, and rhythms of the temperate rainforest

Itinerary

1. Pickup on the Juneau sea walk by the CT dock next to Tracy's Crab Shack
2. Drive to a view of the Mendenhall Glacier.
3. Drive to the trailhead and walk through the forest.
4. Emerge onto the beach for a guided meditation.
5. Walk through the woods to the trailhead.
6. Return to downtown Juneau for a meal of locally made delicacies.

What's Included

• Guided rainforest walk
• Guided mindfulness meditation
• Chair for the mindfulness session
• Locally inspired meal with salmon chowder and seasonal salad
• Infused Alaskan water

Important details

• Ages 15+; an adult age 18+ is required to book
• Arrive at the designated meeting point 15 minutes before departure
• Requires independently hiking uneven ground for up to 2 miles with slight elevation gain
• Tour operates in all weather conditions; wear sturdy waterproof footwear and weather-appropriate layers