Taste your way through The Gulch with 4–5 local stops and neighborhood murals
2 Hours and 45 min
Walking tour, food tastings
Walk through Nashville’s Gulch District on a relaxed food tour with frequent stops for tastings and neighborhood sights. Visit 4–5 locally loved eateries and hear stories from local guides along the way.
Not recommended for children under 12. Tours operate rain or shine. Gratuities are not included; a standard tip is 20%.
Full refund or credit if the operator cancels due to weather or unforeseen circumstances. Otherwise, all sales are final (no refunds). No-shows will be charged the full price.
Gratuities are not included. While not mandatory, tips are graciously accepted; a standard is 20%.
Tours are held rain or shine. Check the forecast and dress appropriately.
Yes. Parking near Downtown can be pricey; many guests walk or catch a ride. Self-park lots are available in the Gulch.
807 Clark Pl Nashville, TN US 37203
The Nashville WhatLiftsYou Wings Mural rises along a brick wall in the Gulch, a pair of feathered angel wings painted by artist Kelsey Montague that has become one of the most photographed spots in all of Music City. Tucked into a neighborhood once defined by rail yards and warehouses, the mural now anchors the Gulch's transformation into Nashville's most stylish district, where boutiques, rooftop bars, and acclaimed restaurants sit side by side. The Nashville WhatLiftsYou Wings Mural invites visitors to step in, spread their arms, and become part of the artwork, a simple gesture that has launched countless photographs around the world.
On the Gulch Walking Food Tour with Tastings, the Nashville WhatLiftsYou Wings Mural serves as both a landmark and a moment of pause between bites. Your guide weaves the story of the mural and its artist into a wider walk through the Gulch, sharing how the neighborhood went from industrial outpost to culinary hot spot. Between tastings of Southern-inspired dishes at handpicked local eateries, you will smell wood smoke drifting from nearby kitchens, hear the hum of Nashville's lunchtime crowds, and catch the bright pop of color as the wings come into view against the weathered brick. It is the kind of stop that turns a food tour into a full sensory portrait of the neighborhood.
This experience is perfect for first-time visitors who want to taste their way through Nashville while collecting the city's most iconic sights, as well as foodies, couples, and friend groups looking for a relaxed afternoon with built-in photo moments. Families enjoy the easy walking pace, and solo travelers appreciate the chance to meet others over shared plates. Standing in front of the Nashville WhatLiftsYou Wings Mural with a local snack in hand is a small, joyful Nashville ritual, and this tour makes sure you do not miss it.
This food tour consistently delivers an exceptional experience thanks to its talented roster of guides. Dean, Drew, Henry, and Josh all earn enthusiastic praise for their deep knowledge of Nashville's history and neighborhoods, their engaging storytelling abilities, and genuine passion for the city. Multiple reviewers mention discovering hidden gems and parts of Nashville they wouldn't have found on their own, particularly in The Gulch area. Come hungry because the portions are seriously generous at every stop. Several guests mention canceling dinner reservations afterward because they were completely stuffed with high-quality food and drinks. The tour works equally well for first-time visitors wanting an introduction to Nashville and locals looking to discover new spots. The guides excel at mixing entertainment with education, sharing historical tidbits and local stories while walking between restaurants. Reviewers consistently describe this as a highlight of their Nashville trip, praising both the meal-sized tastings and the personalized restaurant recommendations guides provide for later.
Had a great time with tour guide Dean!! We are good food & learned some cool Nashville history! Definitely recommend & will def book again on our next trip!
Alejandra Espinoza (Alex)
March 1, 2026
Had a great time with tour guide Dean!! We are good food & learned some cool Nashville history! Definitely recommend & will def book again on our next trip!
Alejandra Espinoza (Alex)
March 1, 2026