Find your flow with playful sequences and mindful movement
1 hr
Mats, props, towels
Connect steady, rhythmic movement with breath in a vinyasa class open to all experience levels. Explore inventive sequences that blend humor and attention to alignment, with challenging moments grounded in awareness and respect for your own limits.
Give at least 4 hours' notice for any cancellation.
Product ID: VHSKM7
Bring water. You can also bring your own mat if you prefer.
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