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    1. Local experiences
    2. /Things to do in Portland…
    3. /Fitness Activities
    4. /Group Fitness Classes
    5. /SUP Fitness Class in Portland
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    SUP Fitness Class in Portland

    Build core strength with a paddleboard workout on the water

    4.9 stars• 870 reviews
    From$31/ personincl. taxes and fees

    Duration

    1.5 hours

    Includes

    SUP, paddle, personal flotation device

    Highlights

    Take your workout onto a stand-up paddleboard (SUP) for a water-based class blending pilates, barre, and balance training. Explore a different way to strengthen your core while paddling in Portland.
    • Build core strength with pilates- and barre-inspired movements on a paddleboard
    • Challenge your balance during a water-based fitness class
    • Join at any skill level; basic paddling experience is helpful
    • Bring synthetic layers plus an extra fleece or windbreaker for the water
    • Expect occasional splashes even though entering the water is not required

    What's Included

    • Stand-up paddleboard (SUP)
    • Paddle
    • Personal flotation device (PFD)
    • Anchor

    Know before you go

    • Complete a waiver before participating

    Cancellation Policy

    Cancel more than 48 hours ahead for a full refund; 2–48 hours ahead for a 50% refund. No refund less than 2 hours before start. Full refund or rescheduling if the operator cancels due to weather.

    FAQs

    Use the free all-day lot halfway down Cutter Street, about 50 yards from Portland Paddle. Free street parking may also be available in nearby residential neighborhoods. Spaces beside Portland Paddle have 5-minute or 2-hour limits, and some are reserved for boat trailers.

    Public bathrooms and changing rooms are available during limited hours. A private portable toilet is also available for customers.

    Wetsuits are available and are especially useful early in the summer before the water warms.

    Meeting details

    East End Beach in Portland

    Experience provided by Portland Paddle
    Experience provided by Portland Paddle

    Related locations

    How can we help?

    We are here to assist with special requests, large groups, last minute needs, and any questions you may have.

    Call or text 1-877-GREET-WELL

    Report an issue

    Reference #PENZPG

    Student- Single Class

    $31.80

    0

    Students using their own SUP- Single class

    $26.50

    0

    Why book through Greetwell?

    • No Added Fees

      No booking or service fees, ever

    • Concierge Support Included

      Real humans ready to help with timing, questions, or special requests

    • Free Cancellation Available

      Most experiences can be cancelled for a full refund

    Discover what we've curated for you

    Review summary

    4.9
    Excellent
    870 reviews•Google Maps
    779
    16
    3
    1
    8

    This kayaking outfit offers both guided tours and independent rentals along Casco Bay, and the guided experiences clearly shine. Tour leaders like Josh, Dan, Whitney, Joe, and Michael earn consistent praise for being knowledgeable, friendly, and skilled at mixing local history with wildlife spotting. People specifically mention seeing seals, ospreys, and herons, plus getting fascinating historical context about Fort Gorges and the coastline. The sunset and half-day bay tours seem to be crowd favorites, with guides creating that sweet spot between adventure and relaxation that makes for a memorable outing. Here's where it gets tricky: if you're planning to rent equipment independently rather than join a tour, you need to be extremely specific when booking. Several frustrated reviewers drove an hour after calling ahead, only to be turned away because staff didn't have time for the required safety course. There's also a concerning incident where someone felt their life jacket wasn't properly checked before heading out solo, leading to a dangerous situation in the water. The pattern is clear: the guided tours run smoothly with experienced, attentive staff, but the rental side seems to have communication and safety protocol issues. For off-peak visits, definitely book tours in advance since they may cancel without enough participants. If you're considering a rental, call ahead multiple times and confirm exactly what's required, or better yet, just spring for a guided tour where the stellar guides will take care of everything.

    What people are saying

    Review 1 of 5
    5/5

    We did the 2 hour sunset kayaking tour at 6:00 PM and it was one of our favorite things we did in Maine. Our group of 9-10 people were awesome to be apart of! The group really had a great atmosphere and we all were in it together. We kayaked to an island and saw a ton (30+) of seals. Very cool experience! The group instructor, Sam was very knowledgeable and helped us get situated with ease. Great time and learned a lot. Also the group instructor takes photos for you and shares them via text afterwards. Very happy we were able to squeeze this in!

    Photo of Ryan Main

    Ryan Main

    July 7, 2026

    Review 1 of 1
    5/5

    We did the 2 hour sunset kayaking tour at 6:00 PM and it was one of our favorite things we did in Maine. Our group of 9-10 people were awesome to be apart of! The group really had a great atmosphere and we all were in it together. We kayaked to an island and saw a ton (30+) of seals. Very cool experience! The group instructor, Sam was very knowledgeable and helped us get situated with ease. Great time and learned a lot. Also the group instructor takes photos for you and shares them via text afterwards. Very happy we were able to squeeze this in!

    Photo of Ryan Main

    Ryan Main

    July 7, 2026

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