Cas Cay is an uninhabited islet off St. Thomas, USVI, prized for its dramatic sea caves, thriving mangroves, and exceptional snorkeling in protected waters.
Cas Cay is an uninhabited islet within the Virgin Islands Coral Reef National Monument, a federal designation that protects the surrounding sea grass meadows, mangrove systems, and coral formations from development and heavy use. That protection is the reason the underwater world here remains so vivid, with healthy elkhorn coral, sea turtles, eagle rays, and schools of tropical fish visible in relatively shallow water.
Most visitors reach Cas Cay by kayak or small boat from the nearby Compass Point area of St. Thomas. The paddling route itself is part of the experience, passing through calm mangrove channels that shelter juvenile fish and the occasional heron standing motionless in the roots. Guided kayaking trips are widely available and give first-time visitors useful context about the monument's ecology. Once at the cay, the signature attraction is a sea cave carved into the volcanic basalt, accessible by kayak or by wading at low tide.
Snorkeling around Cas Cay is consistently rewarding, and the protected status means the reefs have not suffered the bleaching seen elsewhere in the Caribbean. The nearby islet of Great Saint James adds another destination for those exploring the area by boat. For anyone seeking a raw, undeveloped encounter with the Virgin Islands landscape, Cas Cay offers an experience that few busier spots in the region can match.
Visit in the morning when the water is calmest and the light is best for seeing through to the reef below.
Bring water shoes, as the rocky shoreline and tidal pools are rough on bare feet.
Paddle into the sea cave on the cay's windward side at low tide for the most dramatic views of the volcanic rock formations.
Carry all your trash back with you, as Cas Cay has no facilities and its protected status depends on visitors leaving no trace.
Pair your trip with a stop at nearby Scott Beach for a sandy place to rest after exploring the cay's rugged coastline.
Paddle, hike and snorkel Cas Cay with a picnic lunch
Paddle mangroves, hike Cas Cay, and snorkel protected waters
Paddle mangrove waterways and snorkel a shallow lagoon at Cas Cay
Customize a private island day with snorkeling, beach stops, and lunch options
Shape your Virgin Islands outing around snorkeling, beaches, and lunch