Mindful Bodyboarding Lesson in Daytona Beach

Learn to read the ocean and ride waves at your own pace in a supportive bodyboard session. Build confidence through guided practice focused on safe movement and connection with the sea.

• Learn board positioning, wave timing, and safe riding techniques
• Practice in shallow water with instructor guidance
• Catch waves with support tailored to your skill level
• Develop ocean awareness and confidence without performance pressure

Itinerary

Bodyboard Session Itinerary

1. Arrival + Grounding Meet your instructor at the Dahlia Surf Garage, then head to the beach for a quick welcome, safety overview, and a few calming breaths.

2. On-Land Basics Learn board positioning, wave timing, and safe riding technique.

3. Shallow Water Practice Get comfortable on the board and feel the wave energy with guidance.

4. Guided Wave Riding Catch waves with instructor support, building confidence and flow.

5. Integration + Closing Free ride, reflect, and celebrate progress.

Important details

• Comfort in the water is required
• Requires safe ocean entry and following instructor directions
• Do not participate under the influence of alcohol or drugs
• Share medical conditions or limitations before the session
• A parent or guardian must attend check-in for minors
• Sign a liability waiver before entering the water
• Ocean conditions may require session adjustments for safety