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    5. /2-Day Freediving Course in Honolulu
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    2-Day Freediving Course in Honolulu

    Build safe breath-hold skills with entry-level freediving training

    4.9 stars• 1K reviews

    Duration

    2 days

    Includes

    Mask, snorkel, wetsuit

    Highlights

    Start your freediving training with an entry-level course focused on safe breath-hold skills. Learn core techniques and earn an SSI Basic Freediver certification upon completing the program.

    • Develop comfortable breath-holding techniques
    • Learn correct breathing methods for freediving
    • Understand freediving-specific equipment
    • Build buddy safety and problem-management skills
    • Discover your breath-holding potential

    Itinerary

    Day 1 of the course starts in the pool where you learn static apnea, dynamic apnea, breathing techniques, and rescue.

    Daily 2 of the course is in the ocean to allow you to put your newly acquired skills to use in the open water.

    Important details

    • Arrive at Trident Adventures at 7am for check-in
    • Bring your parking ticket to the shop to receive a parking voucher

    Cancellation Policy

    Cancel at least 48 hours before departure for a full refund. Cancellations 24–48 hours before departure receive a 50% refund. No refunds within 24 hours, for no-shows, or for the online learning portion.

    Product ID: 92HQ55

    FAQs

    Bring towels and reef-safe sunscreen.

    You will use a mask, snorkel, wetsuit, weights, weight belt, fins, and a timing device.

    Meeting details

    Trident Adventures, 3 Aloha Tower Drive Suite 1123, Honolulu, HI 96813

    Experience provided by Trident Adventures

    Related locations

    How can we help?

    We are here to assist with special requests, large groups, last minute needs, and any questions you may have.

    Call or text 1-877-GREET-WELL

    Report an issue

    Basic Freediving Student

    $332.14

    Must be at least 10 years old

    0

    Why book through Greetwell?

    • No Added Fees

      No booking or service fees, ever

    • Concierge Support Included

      Real humans ready to help with timing, questions, or special requests

    • Free Cancellation Available

      Most experiences can be cancelled for a full refund

    Discover what we've curated for you

    What people are saying

    Review 1 of 5
    5/5

    My husband and I had an incredible experience with Trident Adventures in Honolulu! The staff and captains were outstanding—extremely helpful and attentive. Our instructors, Jackson and Sebastian, demonstrated remarkable patience, especially when I felt uncertain. They took the time to ensure I was comfortable for the open water dive. I truly appreciate their professionalism, care, and dedication to making sure we were well-cared for and comfortable throughout the entire experience. They kept us hydrated and provided snacks, which added to our enjoyment. The entire team, from the captains to the instructors, consistently checked on us and assisted with our equipment, ensuring we felt safe and supported. Overall, I highly recommend Trident Adventures! They truly have an amazing team!

    Photo of Pa ButlerVang

    Pa ButlerVang

    August 14, 2026

    Review 1 of 1
    5/5

    My husband and I had an incredible experience with Trident Adventures in Honolulu! The staff and captains were outstanding—extremely helpful and attentive. Our instructors, Jackson and Sebastian, demonstrated remarkable patience, especially when I felt uncertain. They took the time to ensure I was comfortable for the open water dive. I truly appreciate their professionalism, care, and dedication to making sure we were well-cared for and comfortable throughout the entire experience. They kept us hydrated and provided snacks, which added to our enjoyment. The entire team, from the captains to the instructors, consistently checked on us and assisted with our equipment, ensuring we felt safe and supported. Overall, I highly recommend Trident Adventures! They truly have an amazing team!

    Photo of Pa ButlerVang

    Pa ButlerVang

    August 14, 2026

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