1-Day Beginner Freediving Course in Honolulu
Learn safer breath-hold fundamentals through theory and confined-water practice
Duration
1 day
Includes
Theory, water session, photos
Highlights
Build your freediving foundation through classroom-style theory and confined-water practice focused on relaxation, breathing, and comfortable breath holds. Develop practical safety awareness alongside the core skills of static and dynamic apnea.
- Practice static apnea while floating face down with your respiratory system submerged
- Develop dynamic apnea skills for horizontal underwater distance in confined water
- Learn equalization fundamentals, recovery breathing, buddy procedures, and rescue techniques
What's Included
- Fins
- Mask and snorkel
- Weight belt
- AIDA 1 Manual
Important details
- Ages 18+ only, or ages 16–17 with parent or guardian consent
- Requires swimming 100 m nonstop
- Requires the ability to speak and read English
- Complete required medical and liability paperwork before the course
- Review the AIDA 1 Manual and complete its knowledge review sections before the course
Cancellation Policy
Cancel at least seven full calendar days before the scheduled start time for a 50% refund. Cancellations made fewer than seven full calendar days before the scheduled start time are nonrefundable.
Product ID: YHYKZG
FAQs
No. The AIDA 1 course focuses on static and dynamic apnea in confined water and shallow ocean practice.
No. Wetsuits are not provided, but a long-sleeve wetsuit is highly recommended. Arrange any rental before the morning of the course.
Your freediving course includes 1–2 professional underwater photos.
