Take a 3-Hour Freediving Lesson in Riviera Beach

Explore freediving in a controlled water setting with guidance from a certified instructor. Build breathing, safety, and buddy skills as you practice introductory techniques.

• Learn breathing, relaxation, and recovery techniques
• Practice static breath holds and dynamic apnea
• Develop essential safety and buddy procedures
• Master equalization techniques and proper water entry
• Build confidence before progressing to open-water diving

What's Included

• Certified freediving instructor
• Confined or shallow-water practice
• Weight belt and incremental weights, if needed

Know before you go

• Participants must be at least 10 years old, have adequate swimming skills, and be in good physical health
• No prior snorkeling, skin diving, or freediving experience is required
• Complete the medical form before the course; physician clearance is required before class if indicated
• Students without required medical clearance cannot join water sessions and must reschedule for $150, subject to availability
• Bring a mask, snorkel, bi-fins, swimwear, towel, water, and exposure protection; gear rentals cost extra, so clarify the amount with Greetwell before booking
• Check in 10 minutes before your start time at the assigned location; the course location may change based on weather, tide, and water conditions