Surf Therapy Session in Daytona Beach
Reconnect with calm and confidence through ocean-based wellness and gentle mentoring
Duration
90 minutes
Includes
Breathwork, ocean time, reflection
Highlights
Slow down by the sea in a one-on-one wellness and mentorship session with Emily. Blend ocean connection, mindful movement, and supportive conversation in a practice centered on presence rather than surfing performance.
- Set intentions with a personalized shoreline check-in
- Practice guided breathwork and mindfulness by the water
- Choose to surf, float, or walk the shoreline at your own pace
- Explore confidence, boundaries, and belonging through guided reflection
- Close with journaling, gratitude, or affirmations
What's Included
- Personalized Ocean Ritual to practice at home
- Follow-up encouragement note from Emily
- Session in English
Important details
- This is a wellness and mentorship experience, not therapy or medical treatment
- Ocean and outdoor activities involve natural risks; follow all safety guidance during your session
- Arrive 15 minutes before your session starts
Cancellation Policy
No refunds. Notify us more than 24 hours before your session to receive credit to book another time. Cancellations within 24 hours and no-shows receive no refund or future credit. Sessions may be adjusted, postponed, or relocated for unsafe weather or ocean conditions.
Product ID: ATN5DU
FAQs
No. Transportation to the beach is not included.
Bring water, nourishment, and a towel. Wetsuits in all sizes are available if you prefer one.
Parking at Dahlia Surf School is free when a Dahlia parking magnet is displayed. Parking at Dahlia Ave Park costs $20 per day.
Meeting details
Dahlia Surf School Garage, 3624 S Atlantic Ave, Daytona Beach Shores
