Mangrove Lagoon is a sheltered coastal sanctuary on St. Thomas, USVI, celebrated for its dense mangrove forests, rich birdlife, and crystal-clear kayaking waters.
Mangrove Lagoon sits within a protected marine sanctuary on the southeastern coast of St. Thomas, part of the U.S. Virgin Islands. The lagoon and its surrounding wetlands have long served as a nursery habitat for the wider Caribbean reef ecosystem, sheltering snook, tarpon, and countless juvenile reef fish among the dense prop roots of red mangroves.
Kayaking is the most popular way to explore Mangrove Lagoon, letting you thread quietly through narrow channels where the canopy nearly closes overhead. Several outfitters offer guided kayaking trips that combine paddling with snorkeling stops in the clearer water just outside the lagoon. The nearby island of Cas Cay adds tide pools and a short coastal trail to the outing.
Birdwatchers find Mangrove Lagoon rewarding year-round, with brown pelicans, magnificent frigatebirds, and various herons patrolling the waterway. The lagoon also connects easily to the broader East End, where Saga Haven Marina provides a convenient launch point for boats and rentals. For a place so close to a busy island capital, the lagoon feels remarkably wild and is well worth an unhurried morning on the water.
Visit at dawn or dusk when the light is softest and wildlife activity peaks along the mangrove edges.
Bring water shoes, as shallow muddy areas near the roots can be slippery when you step out of a kayak.
Wear polarized sunglasses to cut the glare and spot rays and sea turtles gliding beneath the surface.
Bring insect repellent, especially if you plan to linger near the inner channels where breezes are lighter.
Paddle toward Cas Cay on the lagoon's eastern edge for a short hike to tide pools and a scenic overlook.
Paddle, hike and snorkel Cas Cay with a picnic lunch
Paddle mangroves, hike Cas Cay, and snorkel protected waters
Paddle and snorkel independently through St. Thomas' Mangrove Lagoon
Self-guided kayaking and snorkeling in protected mangrove waters