Breathwork, Sauna & Ice Bath Session in Kilauea, Kauai
Build strength and focus, with the option to add hot-and-cold recovery
Duration
2 hours
Ideal For
Up to 30 people
Includes
Breathwork, Foundation Training
Highlights
Join a community pop-up that brings guided breathing and functional fitness together in one workout. Keep your session workout-only or add contrast therapy for a shift from sauna heat to cold immersion.
Itinerary
First Hour: Workout (Breathwork and Foundation Training)
Performance Breathwork: Boost focus, endurance, and recovery with guided breathing techniques designed to optimize oxygen efficiency and mental clarity.
Foundation Training: Improve posture, core strength, and mobility to eliminate pain and build a resilient, functional body.
Second Hour: Contrast Therapy
Sauna Therapy: Detoxify, relax, and enhance recovery with the rejuvenating power of heat.
Ice Bath Therapy: Reduce inflammation, accelerate recovery, and build mental resilience with invigorating cold immersion.
Important details
- Bring a yoga mat for the workout. Bring swimwear and a towel if your session includes contrast therapy.
- Use the Common Ground facilities only during your session; access before or afterward is not available.
- Arrive 10–15 minutes early. Gates close at 1:00 PM.
- Depart promptly after the session.
Cancellation Policy
Cancel with at least 24 hours' notice to receive a full refund or credit. You'll also receive a full refund or credit if the operator cancels due to weather or other unforeseen circumstances. No-shows are charged the full price.
Product ID: 2C9SZJ
FAQs
Yes. Yoga mats are available to rent for $5. This optional rental is not included in the listed price.
Meeting details
Common Ground Kauai, 4900 Kuawa Road, Kilauea, HI 96754