Duluth Community Sauna & Cold Plunge
Sauna heat, cold immersion, and community in one session
Duration
45 mins
Includes
Three saunas, cold plunge
Highlights
Rotate between three hot saunas and a cold plunge during a monthly community session. Use aromatherapy and guidance to support your time between heat and cold.
- Rotate through three hot saunas
- Cool down with access to the cold plunge
- Connect with your community during a monthly session
- Refill your water vessel with fresh onsite water
What's Included
- Organic essential-oil aromatherapy
- Guidance from educated guides
- Wool socks when temperatures are below freezing
Important details
- Arrive no more than 5 minutes before your session
- Bring a swimsuit, towel, and vessel for drinking water
- Wear plunge footwear when temperatures are below freezing
- Refrain from alcohol and drugs before your session
- Sign a waiver if you are 18 or older
Cancellation Policy
Cancel at least 24 hours before your session for a refund.
Product ID: J6HSD9
FAQs
Bring a swimsuit, towel, and a vessel for drinking water. Fresh water is available onsite to refill your bottle. Changing spaces are limited.
Footwear is required for the cold plunge when temperatures are below freezing. Bring sandals, Crocs, water shoes, or wool socks; wool socks are provided in below-freezing conditions.
No. This is an alcohol- and drug-free space. Refrain from alcohol or drugs before your session.
Meeting details
800 W. Railroad St., Duluth, MN 55802
