Share a guided sauna and cold plunge session in a spacious social setting
75 mins
Towels, herbal tea, aromatherapy
Cancel at least 24 hours before start for a refund. Cancellations or rescheduling within 24 hours are non-refundable.
Bring a swimsuit. Changing spaces are limited, so you may arrive wearing it under your clothes. For the Lake Superior cold plunge, bring sandals, water shoes, Crocs, or wool socks; footwear is required when temperatures are below freezing.
Arrive no more than 5 minutes before your session starts.
Everyone age 18 and older must sign a waiver to participate.
800 W. Railroad St., Duluth, MN 55802