East End Beach is a serene freshwater shoreline in Portland, Maine, offering sweeping Casco Bay views, a relaxed local atmosphere, and easy access to the Eastern Promenade.
East End Beach sits at the foot of the Eastern Promenade in Portland, Maine, tucked below one of the city's most beloved green spaces. The beach itself is modest in size, a narrow crescent of sand and smooth stones where the freshwater runoff from the promenade meets the tidal reaches of Casco Bay. Portland has long oriented itself around this working harbor, and East End Beach offers one of the most accessible and unhurried places to take in that relationship between city and sea.
The Eastern Promenade above the beach was developed in the late nineteenth century as part of a broader effort to give Portland residents a graceful public parkway along the waterfront bluff. Walking the promenade trail today, you pass mature trees, open lawns, and a series of viewpoints looking out over the bay and its constellation of islands, including Peaks Island, which is reachable by ferry from the nearby terminal.
On the beach itself, visitors swim in the calm shallows during summer, launch kayaks and paddleboards, and gather at picnic areas shaded by the hillside above. The surrounding neighborhood, Munjoy Hill, is one of Portland's most characterful, lined with nineteenth-century wooden homes and independent cafes and shops within easy walking distance.
East End Beach rewards those who come without a fixed agenda, content to watch the harbor traffic, feel the bay breeze, and take in a stretch of Maine coastline that feels genuinely local and largely unchanged.
Visit during the early morning hours for the calmest water and the best light on Casco Bay before the beach fills with locals.
Bring a blanket and layers even in summer, as the sea breeze off the bay can be cooler than expected.
Walk the Eastern Promenade trail that runs above the beach for panoramic views of the harbor and the outer islands.
Try the lobster rolls and seafood at the nearby restaurants along Commercial Street, just a short drive from the beach.
Look for the ferry departures from Portland that offer island day trips, giving you a way to extend your time on the water.
Paddle to Fort Gorges and explore ashore with a Maine-licensed guide
Island-hop by sea kayak in Casco Bay with a beach break
Tour Portland by vintage fire engine on a 50-minute narrated ride
Paddle Casco Bay at sunset with a relaxed, beginner-friendly guided tour
Reserve camping and paddling gear rentals with limited availability
Rent a kayak or SUP at East End Beach for an easy 1-hour waterfront paddle
Paddle Casco Bay at sunset with a quick SUP lesson and licensed guide
Build Part I skills and practice an open-water crossing in Casco Bay
Paddle Portland’s waterfront on a slow-paced, family-friendly sea kayak tour
Learn capsize recovery skills in a 3-hour sea kayak lesson
Build sea kayaking skills in a small-group lesson on Casco Bay
Join a Monday evening kayak or paddleboard race at East End Beach